The Mediterranean diet is basically the dietary traditions followed by the people of Greece, Spain, and southern Italy who live around the Mediterranean Sea.

Being active is important in today’s often overly static work environment of being at a desk behind a computer

Whether it's an indoor or outdoor exercise activity, take the opportunity to stay physically fit and healthy.

You probably know that you should drink between 8 and 10 glasses of water each day. But what are the benefits to drinking a lot of water?

The word yoga comes from the Sanskrit word “Yuj” which means to bind, join attach or yoke. This also means "union, to direct and concentrate one's attention on, to use or apply."